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Midwinter, Memory and the Turning of the Year: Why This Season Brings So Much Up

A reflection on why midwinter, Christmas and the New Year bring up strong emotions, and how therapy in Middlesbrough can support you through this seasonal shift.

The Living Heart of Therapy: Listening for the Transpersonal – Pneuma Psychotherapy

An exploration of therapy as a living, relational process where presence, depth, and the transpersonal quietly shape the work. A gentle reflection on listening beyond words.

Honouring the Ancestors | Exploring Ancestral Healing and Belonging in Therapy

Explore how therapy can help you understand and heal inherited family patterns. A gentle reflection on ancestral connection, belonging, and renewal in North Yorkshire.

When the Soul Takes Fright – A reflection on withdrawal, protection, and return

In psychotherapy and spiritual traditions alike, moments of withdrawal can carry profound meaning. When the Soul Takes Fright reflects on how the psyche protects itself through distance, and how the gentle work of personal therapy can create space for return, not through force, but through presence, tenderness, and time.

On Becoming a Therapist: A Short Reflection on Training Therapy

Personal therapy is often a quiet companion during psychotherapy training. It can become a space of reflection, presence, and discovery that shapes the deeper movement of becoming a therapist. This short reflection explores the subtle learning that takes place beyond theory, in silence, attention, and the shared space between two people.

Calling in the Light. As Diwali, the festival of lights arrives, this reflection explores what it means to call in the light within ourselves: a gentle meditation on darkness, healing, and the quiet return of warmth to the heart.

As the nights draw in across the U.K., light takes on a new kind of meaning. Candles flicker in windows, the air smells faintly of woodsmoke, and there’s a hush that seems to settle over everything. Today marks Diwali, the festival of lights, one of the most cherished celebrations in Hindu culture. Across the world, homes and temples will shine with rows of small lamps, or diyas, lit to honour the victory of light over darkness and knowledge over ignorance. Traditionally, Diwali is a time to welcome the goddess Lakshmi, bringer of abundance and prosperity. Families clean and decorate their […]

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