Therapy gives you the chance to talk about what’s really going on for you — without judgement, pressure, or pretence.

Many people come because of stress, anxiety, low mood, or painful experiences from the past. Others come with a sense that something in life is missing or out of step. Whatever brings you here, therapy offers the time and space to understand yourself more deeply and to begin living in a way that feels genuine, balanced, and meaningful.

At Pneuma Psychotherapy, my approach is integrative and grounded in both professional training and a respect for the whole person.

Integrative therapy simply means I draw on a range of different therapeutic approaches rather than relying on just one model. This allows the work to be flexible and responsive to your unique needs — meeting you where you are, and supporting you in the way that feels most helpful. 

Alongside working with everyday struggles, I also welcome deeper questions of identity, meaning, and spirituality — creating space for the whole of who you are.

My practice is based at Acklam Hall in Middlesbrough, a setting that offers both inspiration and a sense of calm. I also offer online sessions for those who prefer to work remotely.